Hypnotherapy has been around for thousands of years and different forms of it have been practised all over the world, to help heal people. It is a widely recognised that there is a strong body-mind connection and hypnotherapy can assist in removing negative feelings, thought patterns and behaviour to result in positive and life enhancing change.
Hypnotherapy is an empowering, confidence-building and relaxing therapy which facilitates change, and sometimes quite radical change to happen under deep relaxation. Your mind is guided into a state of relaxation, assisting your subconscious mind into making the positive changes that you require.
NLP (Neuro-Linguistic Programming) is a successful discipline, created by Richard Bandler and John Grinder in the 1970s. ‘Neuro’ stands for all that is happening in our minds and ‘Linguistic’ is applied to the language we use and think. NLP helps ‘re-programme’ the mind by clever use of language structure, verbal and non-verbal. NLP tools and techniques can help resolve personal issues, change unwanted behaviours and transform your life.
Hypnotherapy and NLP have achieved numerous successes in a wide range of categories such as:
- Fears/phobias
- Addictions
- Anxiety
- Depression
- Insomnia
- Performance Anxiety
- Confidence issues and lack of self-esteem
- Relationships
- Stress
- Weight issues
- Health problems
- Surgery: Preparation and Recovery
- IBS
- Grief and loss
- Limiting beliefs
- Unwanted habits or behaviours
- Lack of motivation
- Procrastination
- Improving performance
- Sport and performance
- Tests and Exams
- Achieving life goals
If you are interested in having Hypnobirthing, I highly recommend Lisa Cory at http://www.westhovehypnotherapy.co.uk
Holistic Hypnotherapy and Spiritual Life Coaching 